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Watch the free on-demand masterclass and download the free low histamine food guide. Get real clarity on what histamine intolerance is, why you're reacting, and the 5 steps that lead to genuine progress.
- Understand what histamine intolerance actually is, and why your symptoms make sense
- Get the complete low histamine food guide (what to eat and what to avoid)
- Learn the 5 steps to managing your symptoms, including the step most approaches miss entirely
- Find out whether your nervous system is part of the picture
Two free ways to start, right now.
Choose the one that suits where you are today, or get both.
The 5 steps to managing histamine intolerance
Free on-demand masterclass. 45 minutes with Luanne: the clearest explanation of what histamine intolerance is, why you're reacting, and exactly how to address it.
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Free Low Histamine Food Guide
The complete list of what to eat and what to avoid on a low histamine diet. Download it, print it, keep it on the fridge. Instant access, no guesswork.
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Questions
Common questions
Honest answers to the questions I hear most, because you deserve clarity, not more confusion.
Many of the people I work with have been managing histamine intolerance for years, sometimes decades. If you've had the diet mostly handled but are still reacting, or if you're dealing with a complex picture involving MCAS, ME/CFS, or nervous system dysregulation, BrainFood was designed specifically for where you are. There's a path forward regardless of how long you've been unwell.
Diet is important, but it's not the whole picture. If you've been eating low histamine and are still reacting, your nervous system may have become dysregulated and is reacting to things that should be safe. This is called visceral hypersensitivity, and it's exactly what BrainFood addresses.
Both programs are designed for exactly this. Kickstart is fully self-paced. BrainFood's nervous system tools are designed to be done from the couch, or even from bed on a hard day. I lived through ME/CFS. I know what it's like to not have energy to spare, and I built these programs with that in mind.
Kickstart is the diet foundation: what to eat, how to prepare it, 55+ recipes, meal plans, and a reintroduction protocol. BrainFood is the nervous system program: it addresses why your body keeps reacting even when the diet is right, through brain retraining, somatic tools, vagus nerve work, and MAP Rapid Rewire. Many people get the best results doing both, but they work at different stages of the journey.
No. A well-executed low histamine elimination diet is the gold standard for finding out if you have histamine intolerance, and it's something you can start at home. Simply following the steps for a few weeks will give you clear answers quickly, without spending a fortune on tests that often don't help anyway.
Yes. Kickstart includes a full 7-day family meal plan. The recipes are genuinely delicious. As one client put it: "good enough to feed to everyone in the family, great flavour. Finally a meal plan from someone who knows how to cook!" Your family won't notice anything has changed.
About histamine intolerance and MCAS
Your questions answered
Everything you need to know about histamine intolerance, food sensitivities, and MCAS.
What is histamine intolerance? Histamine intolerance is a condition in which the body cannot adequately break down histamine, leading to symptoms including hives, reflux, brain fog, anxiety, fatigue and sleep disturbance. It is distinct from a food allergy and is often misdiagnosed as IBS or anxiety.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
You deserve this
Eat freely. Feel well again.
Wherever you are, newly diagnosed or years into it, there is a clear path forward. You don't have to figure it out alone, and you don't have to keep suffering. I'll show you exactly how.
Lifetime access · Instant access · Self-paced · Designed for exhausted bodies
